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Why Joint health matters
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TRAIN HOW YOU LIVE
Let's keep it simple & digestible. Why d we need healthy joints? Because the muscles need a strong foundation to build upon. In doing so we also strengthen our bone and skeletal muscle. Which translates to LONGEVITY which keeps us "INDEPENDENT" TO KEEP ON DOING ALL THE THINGS
WE LOVE TO DO.
do you need accountabiLITY? Are you a visual person? how do you best learn?
